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Spending time in green spaces (like parks, forests, and gardens) and blue spaces (such as lakes, rivers, and coastlines) can help prevent disease and improve longevity. Unlike medicines that usually work on just one part of the body, natural spaces help us in many ways at once. Research shows that being in these environments can lower pollution, encourage exercise, help us relax, expose us to helpful microbes, connect us to others, and may even boost our immune system.

If you have lost a close family member, you might feel a mix of dread as the holiday season approaches. When someone you love is missing, expectations of celebration and joy can feel downright awful. You may find you need to do the holidays differently after the loss of a loved one. Let me offer you something important: You have permission to do the holidays differently this year. Grief doesn’t follow a calendar, and it certainly doesn’t follow the rules of tradition. If the

If you’ve ever snorkeled or gone scuba diving in the Caribbean or the Gulf of Mexico, you’ve probably met a lionfish. With their dramatic stripes and spiky fins, they look like the rock stars of the reef. But don’t let their gorgeous appearance fool you: lionfish are invasive and voracious predators that do not belong in these waters. Lionfish are bad for the reef because they treat it like an all-you-can-eat buffet. They gobble up native fish and invertebrates, including com

Wondering if you can still hold a sloth on Roatan? There are new rules that took place in April of 2025 about holding sloths on the island of Roatan in Honduras.

When most people think about ADHD, they imagine someone who’s hyperactive or impulsive. However, attention-deficit/hyperactivity disorder has another side that’s often overlooked: ADHD inattentive type. This form of ADHD is less about visible restlessness and more about subtle symptoms, making it easy to miss, even though it can significantly impact daily life.

The unique mental load of moms with ADHD: Being a mom means managing meals, homework, doctor’s appointments, birthday parties, emotional support, and more. When you add ADHD to the mix, the mental load can become overwhelming. Many moms with ADHD find that planners, routines, and color-coded calendars never seem to stick, and it’s not because they’re lazy or disorganized. Traditional systems simply weren’t built for your brain or your lifestyle.

Planners are difficult for adults with ADHD because of executive function challenges: ADHD disrupts the brain’s executive functions, which are essential for managing time, organizing tasks, and following through. Planners require initiation, organization, working memory, sustained attention, and task monitoring, which are precisely the areas where adults with ADHD struggle. Maintaining a planner can feel like a job in itself.

Stimming, short for “self-stimulatory behavior,” refers to repetitive movements or sounds that help regulate attention. They can include leg bouncing, doodling, chewing on pens or gum, tapping fingers or nails, using fidget toys, humming, throat clearing, or vocal tics. These behaviors may intensify when you’re bored, overstimulated, emotionally overloaded, or hyper-focused. Instead of being a bad habit, stimming serves as an adaptive coping mechanism for many ADHD brains.

What is ADHD shutdown? ADHD shutdown is a powerful and often invisible state of paralysis where individuals with attention-deficit/hyperactivity disorder become mentally, emotionally, and physically overwhelmed. Unlike procrastination or simple fatigue, ADHD shutdown is a neurological response to stress, executive dysfunction, and emotional overload. Recognizing the symptoms of ADHD shutdown ADHD shutdown is frequently misinterpreted as laziness, avoidance, or moodiness, but

The relationship between ADHD and sleep: The connection between ADHD and sleep is complex and deeply intertwined. Adults with attention-deficit/hyperactivity disorder often struggle to fall and stay asleep, and poor sleep can significantly worsen ADHD symptoms. Recognizing and addressing this cycle is crucial for improving both focus and overall well-being.

ADHD in Men: Common Symptoms, Hidden Struggles, and Practical Strategies While ADHD can impact anyone, it often presents differently in men. These differences can lead to earlier diagnoses—but also to overlooked emotional distress. This article breaks down how ADHD tends to show up in men, why it’s often misunderstood, and what strategies actually work. 1. More Externalized Symptoms Men with ADHD are more likely to display hyperactivity, impulsivity, and risk-taking behavior.

When High Intelligence Hides ADHD: Signs, Struggles, and the Mask of Success Many highly intelligent adults with ADHD go undiagnosed for years—not because the symptoms aren’t there, but because they are masked by overachievement, perfectionism, or sheer willpower. If you’re successful on the outside but feel like you're constantly battling mental chaos on the inside, you’re not alone. 1. Smart Workarounds and Compensatory Strategies Can Delay Diagnosis Highly intelligent indi

While ADHD is often viewed only through the lens of challenges, many adults with ADHD possess unique strengths  that are frequently overlooked. These traits can be powerful assets in work, relationships, and creative pursuits—especially when understood and supported. Here are some of the most common strengths seen in adults with ADHD , and why they matter. 1. Creative and Innovative Thinking Adults with ADHD are known for their ability to think outside the box. They excel at

Adult women with ADHD often go undiagnosed or misunderstood , leading to years of struggle without clear answers. Unlike the stereotypical hyperactive child commonly associated with ADHD, many women experience quieter, internalized symptoms that are easy to miss. Add in gender norms, emotional labor, and hormonal fluctuations, and the picture becomes far more complex. Below are some of the most common challenges women with ADHD face —and supportive strategies designed to meet

There are many persistent myths about adult ADHD. These misunderstandings not only cause confusion but can also delay diagnosis, increase stigma, and discourage people from seeking support. Here are some of the most common myths about adult ADHD—and the facts that correct them. Myth #1: ADHD Is Just a Childhood Disorder Truth:  ADHD often continues into adulthood. While symptoms like hyperactivity may become more internalized (such as restlessness, difficulty relaxing, or rel

Many people assume ADHD and academic success can’t coexist—but that’s far from true. ADHD (attention-deficit/hyperactivity disorder)  affects attention, impulsivity, and sometimes hyperactivity, but it does not  limit intelligence, creativity, or the potential to succeed academically. In fact, many students with ADHD do well in school—but often at a cost few people see. How Students with ADHD Can Excel 1. ADHD Strengths Can Become Academic Assets Hyperfocus : Some students wi

Why Executive Function Fatigue Drains You 1. Everyday Tasks Require Extra Mental Effort Most adults can handle routine tasks—like responding to emails, paying bills, or remembering appointments—almost automatically. But for someone with ADHD, each of these requires deliberate mental activation . Even small tasks can feel mentally taxing, like every step demands full focus. 2. Decision Fatigue Hits Hard Planning and prioritizing don’t come easily with ADHD. You might spend mor