Miscarriage and pregnancy loss create unique challenges because they involve not only the loss of the baby but also the loss of parental identity and the idealized future family. People experiencing miscarriage commonly report intense grief, despair, depression, anxiety, and post-traumatic stress for years afterwards. Siblings are sometimes called "forgotten mourners" because attention typically focuses on parents or spouses, leaving siblings without adequate recognition or s

Spending time in green spaces (like parks, forests, and gardens) and blue spaces (such as lakes, rivers, and coastlines) can help prevent disease and improve longevity. Unlike medicines that usually work on just one part of the body, natural spaces help us in many ways at once. Research shows that being in these environments can lower pollution, encourage exercise, help us relax, expose us to helpful microbes, connect us to others, and may even boost our immune system.

When High Intelligence Masks ADHD: Signs, Struggles, and the Hidden Cost of Success Many highly intelligent adults with ADHD remain undiagnosed—not because they lack symptoms, but because their intelligence, perfectionism, and drive to succeed camouflage the underlying chaos. If you excel on the surface but constantly battle internal overwhelm, you’re not alone. Here’s how high intelligence can hide ADHD, the unique struggles it brings, and the signs to watch for.