If you’re a parent with ADHD raising a child who is also neurodivergent, the holidays can sometimes feel like walking a tightrope. There’s the excitement of the holidays, but also the very real possibility of stress, meltdowns, and overwhelm. As a clinical psychologist, I’ve seen many parents struggle to keep plans on track while managing their own ADHD symptoms at the same time as their child’s. Here are practical tips and strategies with concrete examples.